Blood Pressure Home Remedy - Best Herbal Home Remedies for Blood Pressure Cure & Treatment

Here are some best home remedies for High Blood Pressure and Low Blood Pressure. These natural herbal treatment will help you in curing Blood Pressure and related diseases. Most of the remedies can be made easily at home with natural ingredients. Try these -

Natural Free Home Remedy for High Blood Pressure

Garlic is regarded as one of the most effective remedies to lower blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It is advisable to take garlic in raw cloves form or two to three capsules a day.

Persons who generally have high blood pressure should follow a well-balanced routine of proper diet, exercise and rest as diet and nutition is of primary importance.

Lemon juice is an effective solution for controlling Blood Pressure. Lemon is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Potatoes, specially in boiled form has been proven beneficial in comtroling and lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are not only rich in potassium but not in sodium salts. The magnesium present in the potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.

Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise.
It helps to relieve tension, builds up the muscles and aids in the circulation of blood.

Another good way to treat Blood Pressure is rauwolfia. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modern medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered form. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.

Parsley keeps the arterial system in a healthy condition and thus helps in treating blood pressure. Take parsley as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

Watermelon is another valuable safeguard against high blood pressure. It was proved in recent
experiments that a substance extracted from watermelon seeds has a definite action in dilating
the blood vessels, which results in lowering the blood pressure.

Herbal Homemade Remedies for Low Blood Pressure

Beetroot juice is most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for curing this condition. Considerable improvement will be noticeable within a week.

Intake of salty foods and half a teaspoon of salt in water daily may be valuable in low blood pressure.

Hot Epsom salts baths are one of the simplest remedies for low blood pressure. An Epsom slats bath is prepared by dissolving one to one and a half-kg of commercial Epsom salts in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Blood Pressure Treatment Measures

A natural diet consisting of fresh fruits and vegetables instead of a traditional diet helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana,
ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma
and abdominal breathing are beneficial. Persons suffering from hypertension must get atleast eight hours of good sleep, because proper rest is a vital aspect of the treatment.

Remember - The natural treatment may take sometime but it is the safest and best way to get rid of this disease.

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